A simple but nutritious breakfast will fuel your day and satisfy your appetite. Despite the fact that breakfast is important, many people just skip it.Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. Studies show that there are several important reasons to eat breakfast every single morning.

• Fuel your body for energy

After a full night’s sleep, you may feel hungry and your stomach might growl. If you don’t get enough nutrients and vitamins, you may feel sluggish, stressed, and get headaches.
A hearty breakfast will give you a good solid start in the morning and definitely cheer you up.
It’s important to know that it’s not only manual laborers or fitness enthusiasts who need energy for their morning. Hypoglycemia is a condition that occurs when the level of sugar in the blood drops to below 70 milligrams per deciliter, causing weakness, sweating, dizziness, confusion and shakiness. The best way to manage reactive hypoglycemia is to let glucose enter the bloodstream at a steady, even pace through a good breakfast.
In addition, eating a healthy breakfast also aids in weight management. If you are planning a weight-loss plan breakfast plays a vital role. If you feel full, you won’t gaze wantingly at the office snacks. A healthy breakfast should include vegetables and cereals; they are good for your heath as they help prevent cancer and heart disease.

• What are important nutrients to eat at breakfast?

There should be four food groups for breakfast: glucose, protein, fats and vegetable. You can choose which breakfast foods fit your needs and try to have meat, eggs or beans to generate amino acids for your brain. Is it important to know where your breakfast comes from? A careful selection of dishes and ingredients is crucial as unsafe food can be found everywhere.

• Guests’ health is the priority

At Almanity Hoi An Resort & Spa, we understand the importance of breakfast to guests’ health, body, soul and spirit, and provide not only a variety of delicious foods, but also number of organic ones.
The hotel has paired up with agriculture experts to develop an organic farm that provides the hotel with the freshest and most healthy foods. This involved adopting pioneering techniques that have allowed us to overcome the major obstacle of growing crops in sand.This initiative is part of the resort’s commitment to guests: we are an oasis for the soul and a rejuvenating retreat for the weary traveler. With a passion for guest service and great food, Almanity Hoi An Resort and Spa is the place of special experiences and nutritious and delicious meals.